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In arthritis, especially, we need to support joint health and prevent the breakdown of cartilage.
Collagen is the most abundant protein in the human body and is a crucial component of various connective tissues, including skin, bones, tendons, ligaments, and cartilage. Supplementing collagen for osteoarthritis is based on the idea that increasing collagen intake might support cartilage health and alleviate some symptoms. Studies have supported this notion, showing that collagen supplementation improves pain, stiffness, ability to perform daily activities, and quality of life in patients with OA.