Spend R2500 or more to get 20% off - Discount will automatically apply at checkout!
Protein supplementation is useful to optimize physical performance and positively influences the recovery process for both resistance training and endurance sports. With the use of supplemental protein such as collagen or whey, studies show there can be a significant rise in muscle protein production and an increase in levels of essential amino acids and branched-chain amino acids (BCAAs), serving as more fuel to the muscles that have just been working hard.