Brain Health

Brain ageing is something that no person is indemnified from. Our brain is the command center for the nervous system and enables thoughts, memory, movement and emotions by complex functioning. Maintaining a healthy brain during one's life is the uppermost goal in pursuing health and longevity. The benefits of supplements can include: boosting your memory or cognition, slowing down the ageing process, preventing dementia and Alzheimer's (type 3 diabetes) and improving your mood. Anxiety and chronic stress can also be down regulated with the right supplements.

Important vitamins for brain health:

• Choline
• Omega-3 fatty acids
• B-vitamins
• Vitamin D
• Probiotics

Due to the complexity of brain health and the numerous factors involved in managing a healthy brain throughout all the different stages of life from developmental stages to old age, we have a very extensive range of products available.

Studies have shown that dietary changes can improve your cognitive function and our range of Dieticians can gladly assist with the right way of eating to suit your individual needs.

Our website provides a wide range of supplements, and our experts are available to advise on the products available and help as this is such an important area of concern for anyone that needs advice.