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When the brain is exposed to high levels of cortisol for long periods it can lead to mood and behavioural changes. These are symptoms like depression, irritability or anxiety. If cortisol levels do not drop at night like it naturally should, it can lead to poor sleep quality resulting in worse stress management.
We have natural products like Saffron (Felix Affron), that work directly on the dopamine and serotonin in the brain resulting in mood enhancing effects.