Antioxidants

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Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in your body. Intense, prolonged exercise can cause muscle damage which increases the release of free radicals and can cause inflammation. This is why it's important to take a good quality multivitamin with antioxidants to improve recovery and prevent inflammation.

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Metagenics PhytoMulti 60c
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