Relaxation

Magnesium plays a major role in supporting relaxation and promoting quality sleep. Its functions include muscle relaxation and regulation of the central nervous system. Magnesium acts as a natural muscle relaxant by regulating calcium ion flow within muscle cells. This regulation helps prevent excessive muscle contractions and promotes relaxation that helps you to fall asleep and stay asleep throughout the night. Moreover, magnesium contributes to the activation of neurotransmitters that promote calmness and tranquility.

L-theanine, an amino acid primarily found in tea leaves, has the ability to enhance relaxation and promote a sense of calmness without inducing sedation. This compound is abundantly present in green tea and can affect brain function and neurotransmitter activity. L-theanine readily crosses the blood-brain barrier and influences the central nervous system by increasing neurotransmitters associated with relaxation, such as gamma-aminobutyric acid (GABA) and serotonin, while simultaneously reducing excitatory neurotransmitters like glutamate. This delicate balance of neurotransmitter activity results in a state of relaxation and mental clarity, making L-theanine an appealing option for individuals seeking natural remedies to combat stress and anxiety.