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Taking a good Multivitamin helps to ensure that we include most of the essential vitamins and minerals needed on a daily basis for sustained energy.
Vitamin B's are important for energy as they are involved in every energy forming reaction in the body. Vitamin B12 deficiency symptoms include fatigue, weakness, shortness of breath, depression, numbness, and tingling. Vitamin B12 is found naturally in animal products, so vegetarians and vegans are at the highest risk for deficiency.
Products recommended in this range:
OptiVita- this product is in a class of its own. Its a multivitamin and mineral entrapped in a liposome for better absorption PLUS it has a potent polyhenol blend (Oxxynea) containing a spectrum of over 100 polyphenols providing the diversity of having 5 fruits and vegetables daily. The 24 hour polyphenol protection from oxidative stress. The added R Alpha lipoic acid is indicated for: nerve care, increasing cellular ATP production, Lipid and Carbohydrate Metabolism, Neuro Protective and Chelating heavy metals.
PhytoMulti - comprehensive blend of vitamins, minerals and a proprietary blend of 13 concentrated phytonutrients to activate good gene expression and energy production. PhytoMulti contains plant bioactives: Lutein, Zeaxanthin, Lycopene and Resveratrol which has major health benefits throughout the whole body.