Endurance

Nutrition plays a critical role not only in optimal performance during a race event but also in recovery and maximizing training outcomes. Ensuring optimal hydration and energy intake during long periods of activity is challenging and cannot always be achieved through only eating food. This is why we have products that can help to provide the nutrition you need during and after your long sessions.

We have magnesium supplements in this category as magnesium benefits endurance athletes due to its impact on blood pressure, heart rate, and VO2 max. Even a slight magnesium deficiency can impact endurance exercise performance and may amplify the inflammation that naturally occurs with intense exercise. Additionally, the need for magnesium increases with higher levels of physical activity, making magnesium needs for endurance athletes higher than that of the general population.