Gestational Health

There are a number of vitamins and minerals that are essential for fetal development. The top 10 nutrients you should obtain optimal levels of during pregnancy: folate, vitamin A, vitamin B12, vitamin B6, vitamin D, vitamin C, calcium, choline, iodine, and iron. Each of these nutrients play an important role in the development of organs and tissues of a fetus.

Taking a prenatal vitamin is typically recommended to ensure you are getting these necessary nutrients on a daily basis.

Hormone balance is directly correlated to gut health. Ideally, you would want to establish a healthy gut microflora prior to pregnancy, but if gut health discomfort arises during pregnancy, you can implement supplements to help.