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Imbalances in cortisol levels could result in sleep disturbances. If cortisol levels are too high at night, instead of very low, as they’re supposed to be, you’ll be kept up too late with a “second wind”. Or your cortisol levels could rise too high early in the morning and wake you up pre-maturely. Or you could wake up between 2:00 and 4:00AM and not be able to get back to sleep easily. Or are you a night owl?
We have supplements that can naturally reduce cortisol levels, resulting in improved sleep.